Better Eyesight - Clear Flashes

Sometimes, during your exercises, you will find that all of a sudden you can see really clearly. This is called a clear flash.

Actually, it can happen at any time of the day (or night), but its most common whilst youre doing exercises.

At first, these clear flashes dont last very long, but they will gradually last longer and longer. Your average daily vision will also improve along with them. When you have a clear flash, youll be really tempted to strain your vision to hang onto it, but this is actually self defeating. As Ill explain in the next chapters, one of the causes of your poor vision is eye strain. Any kind of straining of your vision, will just make your vision worse! When you get a clear flash, and it begins to fade away, just say to yourself, "I did it once, I can do it again" and you will.

There are 3 categories of clear flashes:

Tears have changed your refraction

While this doesnt really count as an authentic vision improvement clear flash, it is handy to know how to do it, when you need to see clearly in a hurry and you dont have glasses handy! Its easy to spot this one, as you can feel excess moisture on your eyes. Tear film clarity is not even and usually it only occurs for a split second and is moved around by blinking.

Involuntary Clarity

Sometimes you just look up and "Oh my god I can see!" This is usually accompanied by a deep sense of peace, comfort, relief and relaxation in your eyes. Involuntary clear flashes can last from a few seconds to minutes or even hours. This is your natural vision, and as you progress, it will happen more and more frequently and last for longer and longer, until eventually, it just becomes your natural state. During a clear flash you will notice that black is very black. Memorize it. Also, detail is phenomenal as central fixation is taking place. There is also a strong sense of 3D, as your eyes are now working perfectly as a team.

Voluntary Control

After having many involuntary clear flashes, some people learn that by relaxing in a particular way, and playing with some of the muscles in their eyes, they can "bring on" a clear flash. Again this is very useful when you need to see in a hurry and you dont have your glasses handy!

Hope you had an insight to your eye.

Visit My sight (pun intended) at

http://www.eyesight-tips-101.blogspot.com

For more details and articles on how you can improve your eyesight and care for your eyes.

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