Causes of Snoring

An estimated 45% of the population snores at least occasionally, and life typically goes on. But snoring can cause great distress for the bed partners of snorers, leading up to 80% of couples to end up sleeping in different rooms. This is not a recipe for a good marriage or relationship.

Some of the causes of snoring are as follows:

As you doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. This causes the snoring sound.

Snoring also contributes to sleep apnea, a serious medical condition in which you breathing is temporarily interrupted while you sleep. In certain more serious cases this may cause death.

In 20% of all chronic snorers 25% of all preadolescent children are chronic snorers, and most of these have some form of sleep apnea.

Snoring causes sleep disturbances that lead to increased anxiety, hyperirritability, decreased memory and poor concentration.

Snoring causes both the snorer and their family to suffer from sleep deprivation. This has added dangerous side effects such as dozing off in the day while driving due to lack of sleep.

Another prominent cause of snoring is smoking as smokers tend to get more phlegm in their throats than nonsmokers.

Alcohol, tranquilizers, antihistamines, and sleeping pills have been linked to snoring because they depress the central nervous system and make your tongue and throat muscles overly-loose and relaxed.

The most common causes of this condition include the tongue interfering with the free flow of air to the lungs, narrow nasal passages, smoking and obesity.

If you are suffering from any of the above causes of snoring, and it seems to be affecting your personal and family life, then it might be time to analyze the causes and seek help from either a healthcare professional or a proven remedy such as surgery or medications.

Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit http://www.eRemedySpot.com

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