Is Insomnia Robbing You of a Restful, Peaceful Sleep

Almost everyone has at one time or another suffered from insomnia. They may have experienced an inability to sleep or may not have been able to sleep for any length of time. This can leave a person feeling, worn out, irritable, like they havent rested and may even cause a lack of concentration or an inability to think clearly. However, in most cases the inability to sleep is short lived and generally only last for a short period of time like a week or two.

There are many causes of insomnia and these causes may vary from person and person. Insomnia is usually a symptom of a much deeper origin like stress, anxiety, medical conditions, pain, depression or other unknown reasons. Many travelers who travel across various time zones frequently suffer jet lag which is a disruption to the circadian clock rhythms, the internal mechanism that tells their body it needs rest. When the circadian clock goes out of sync the traveler may experience a loss of sleep. As well as this short-term anxiety can cause temporary insomnia which can last from anywhere from one night to a several weeks. The more acute insomnia can last anywhere from a few weeks up to six months.

Of all insomnia acute insomnia is the most serious. It can cause sleep loss every night for at least a month. If this is the case it may be necessary to try and determine the underlying cause of the sleep loss so a cure may be sort. Transitory insomnia is usually associated with a stressful life experience or situation, various types of physical pain or an overactive mind.

Is Insomnia Gender Specific?

In America it is estimated that around 60 percent of the population suffers from temporary insomnia. Of these people, up to 40 percent of women and around 30 percent of men have had sleep problems on more than one occasion. Sleep specialist have ruled out the belief that as a person ages their need for sleep is lessoned. They stress that the average person in America needs an average of seven hours of sleep each and every night while most American doctors would recommend seven to ten hours of sleep a night.

Insomnia is often confused with sleep apnea. Sleep apnea causes poor quality sleep through the person having trouble breathing while they sleep. Many people who snore heavily also suffer through poor quality sleep. Sleep apnea causes the person to wake up numerous times through out the night even though the person may not recall being awake. The person suffering sleep apnea usually feels sleepy throughout the day but may not know why. Often a sleep specialist can assist the person get to the bottom of the sleep problem and work out a solution so the person can resume a normal sleep pattern.

There have been reported cases of fatal familial insomnia which causes the person to be unable to sleep at all however these cases are very rare. This type of insomnia usually results in death within a period of about two years from the initial beginning of the problem. At present there is no known cure for this type of insomnia, which can passed down through the generations in a family.

Are You Causing Your Own Insomnia Without Knowing It! Are you suffering in silence. You can get relief

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