Is There a Good Drug-Free Natural Cure for Insomnia?
Drug companies make a lot of money selling over-the counter sleep remedies and prescription sleeping pills. The problem with "popping pills" is that pills do not address the cause of insomnia, only the symptoms. Also, taking sleep medication can actually prolong your insomnia and make it even more difficult to regularly get a good nights sleep. If taking pills does not cure insomnia, what can you do? Is there a good drug-free natural cure for insomnia? Indeed, there is. In fact, there are several options. Which drug-free natural cure is best for you will depend on the cause of your insomnia.
If your insomnia is a result of stress and anxiety, the best thing you can do is to address the causes of your stress and anxiety. Eliminating or reducing the influence of the cause of your insomnia will eliminate or reduce your anxiety and enable you to get a decent sleep again. If that is impossible, or if it is going to take some time to resolve itself, then you need to learn how to cope with and live above and beyond the causes of your stress. If you have suffered a loss or are worried about a future loss, professional counseling may be just what you need to help you develop the necessary coping skills to deal with loss.
On the other hand, if a medical condition such as back pain, arthritis or an illness is making you lose sleep, you should, of course, seek treatment which will treat the condition and eliminate or reduce pain. If you are taking medication to treat a medical condition, and if that medication contains caffeine, ephedrine or amphetamine, you should try to find alternate medications that will treat your condition but allow you to sleep. Doing this should allow you to return to a normal sleep pattern.
If your lifestyle is interfering with your sleep, you should consider making necessary changes. For example, if you drink a lot of coffee or tea in the evening, you may wish to stop doing that or, at least reduce your consumption of those beverages. If you drink caffeine-laced soft drinks late in the day, if you stop doing that, youll see an improvement in your sleep. If you do not exercise vigorously at least twice a week, and if you have a job that is not physically taxing, you should consider becoming more physically active. If youre getting stressed at work, see if you can make some changes that will remove what is stressing you. Make sure that you take whatever vacation time is available to youdont be so married to your work that you dont get away from it for at least two weeks per year. If you are involved in negative relationships that are dragging you down, see what you can do to improve those relationships. However, if improvement is not possible, you may want to consider severing ties with that person or substantially reducing the frequency of contact with that person. Whatever improvements you can make in your relationships with others will help you get the sleep you need.
How important is fun and laughter to you? Have you had any fun lately? How often do you have a good old-fashioned belly laugh? The old adage laughter is the best medicine is not just a quaint saying. It really is true. If you answer No to the question, Are we having fun yet?, you need to find ways to change that. Laugh more and youll sleep more.
Besides these steps, there are other natural techniques that you can use to get drug-free refreshing sleep. One of these techniques is increasing your exposure to sunlight. Others are taking hot baths, changing your sleep routines, and changing the way you think about sleep. In fact, there a numerous alternatives to drug-induced sleep. Take the time to find out more about them and youll be rewarded with safe, natural sleep. For more information about insomnia and what you can do about it, please read my special report, "Pill and Drug-free Ways to Beat Insomnia" available at http://www.insomnia-cure-4u.net/SpecialReport.pdf.
John M. Bartanus is an educator, the author of several online articles, and the publisher of websites such as http://www.insomnia-cure-4u.net as well as http://www.travel-insurance-central.com and http://www.best-tea-4u.com
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