Stop Snoring by Eliminating Allergenic Rhinitis
For many people who snore nightly, a simple change in housekeeping practices may lessen, or even completely, stop snoring. While snoring is not an illness it is can be a symptom of an adverse health condition. Take caution, as it is very critical to remember that snoring, or an increase or intensity in snoring, should be checked out by a medical professional. Due to a possible lack of oxygen to the brain, snoring can be a sign of a more serious medical condition leading to high blood pressure and increasing the risk of a stroke or heart attack. Clinical studies encompassing all ages have concluded that approximately 40% of the entire U.S. population are regular or chronic snorers.
Oftentimes, snoring results in sleep deprivation, not only for the person who snores, but also for the bedmate. Sleeping with a snoring partner can cause disruptive sleep patterns, physical and mental fatigue during normal day time hours, sleepiness, slower reflexes, irritability or anxiety, reduced attention span or loss of concentration, and even depression. Work performance, relationships with family, friends, co-workers and the work supervisor(s), may also diminish.
In the most extreme cases, bedmates may decide to sleep in separate bedrooms which could ultimately produce a lack of intimacy, encourage resentment, and even deteriorate a relationship. Of course, the opposite could also be said, partners mutually agreeing to sleep in separate bedrooms, can improve their relationship!
Why Do People Snore?
People snore for many different reasons, but basically people snore due to a restricted air flow through an obstructed airway. Unlike daytime hours, constantly produced secretions in our lungs, bronchi, nasal cavity and sinuses tend to accumulate in the back of our throat at night while we’re lying in a horizontal position. Congestion and swelling occurs as the irritating secretions begin to surround the soft tissue in our throats and airways which then partially obstructs the airflow. The interrupted airflow vibrates the soft tissues in the back of the throat and produces the snoring sounds.
Some of the more common causes of obstructive airways may include:
1). Sleep Apnea, irregular breathing and a serious sleep disorder prompted by the lack of oxygen
2). Obesity, which tends to narrow the airway
3). Enlarged tonsils or adenoids, (most notably in children)
4). Alcohol use, which relaxes the tongue or muscles in the throat, resulting in airway blockage
5). Deviated septum, which is a crooked tissue and cartilage between the two nostrils
6). Aging, as one grows older the likelihood of snoring increases
7). Stuffy nasal passages, due to colds or a sinus infections
8). Allergenic Rhinitis, this can be either seasonal (temporary) or perennial (all year long)
Snoring can be symptomatic of other health conditions, even an allergic reaction to poor indoor air quality and the indoor allergens which can promote allergenic rhinitis and sinus infections. The focus of this article is how one can reduce indoor allergens and thereby reduce problems associated with snoring through knowledge and by improving housekeeping practices.
What Exactly is Allergenic Rhinitis and What Cause the Snoring?
It’s estimated that 39% of the U.S. population suffers from allergenic rhinitis which, like asthma, is an ever increasing, prevalent and common health problem. The percentage of sufferers is likely to be even higher as many sufferers do not even seek proper medical relief. In most cases allergenic rhinitis is a non-life threatening condition but there is still a substantial impact on the public health and a $2 billion cost to the economy.
This happens when the membranes lining our throat and nose become irritated and create an obstruction in the airway. More often than not, allergenic rhinitis is triggered by an allergic reaction to an inhaled substance. The two types of allergenic rhinitis are seasonal (temporary) and perennial (year long). Seasonal allergic rhinitis (hay fever) occurring more often in the spring and summer, is usually due to pollen from trees, grass and other plants, when the pollen counts skyrocket in numbers. Perennial allergic rhinitis is an allergic reaction typically known to be caused by mold spores, animal fur, pet dander, feathers, dust mites, house dust and the allergens we inadvertently transport indoors from upon our hair, hats, overcoats, and clothing.
Some symptoms of allergic rhinitis:
1). Snoring
2). Congested or runny nasal cavity
3). Itchy, irritated nose
4). Red, watery, and/or itchy eyes
5). Sinus headaches
Change Housekeeping Practices to Decrease Allergens
The “grungiest” place in our homes is often in our bedrooms…and in particular our beds, where we sleep one-third of our lives. Because our bedrooms are generally unseen by guests, typically less time is spent on cleaning bedrooms as opposed to cleaning our front rooms or living areas. Our bedrooms become, unknowingly, a dumping ground as well as a breeding ground, for allergens. After a day outside, at work, in a classroom, or away from home, the bedroom is the first place we go to change clothing. Our clothing attracts and collects a number of allergens such as pollen, dust, animal hairs, molds, and pet dander. In addition, the ideal micro-habitat provided within our unhygienic mattresses, pillows, and our bedding, lend to a perfect breeding ground for micro-organisms that include dust mites, mold, mildew, spores, pollen, bacteria and viruses.
Nowadays, utilizing a professional mattress cleaning service, a service that not only cleans your mattresses but also cleans all of the “soft furnishings” in your home, is extremely effective and very cost efficient. Recent technological advances have resulted in producing the specialized equipment required to reduce or eliminate indoor allergens. Technicians’ using HEPA-rated vacuums (not just HEPA-rated filters) and ultraviolet germicidal irradiation (UVGI) light wands can also educate homeowners with tips to continually reduce indoor allergens and avoid the triggers that cause allergenic rhinitis as well as asthma and other illnesses. The American College of Allergy, Asthma, and Immunology (ACAAI) has suggested that 50 % of ALL ILLNESSES are caused by, or aggravated by, poor indoor air quality. The U.S. EPA states that “dust” is worst offender amongst indoor pollutants.
House dust contains a mixture of approximately 28 allergenic components. Typically, dust mite allergens (DMA’s) account for the majority of the composition of dust, more than any other single particulate. These allergens are very light-weight and easily become airborne for up to two hours at a time before settling throughout the entire house. This fact negates the effectiveness of costly mattress and pillow enclosures as the dust and allergens simply continue to float about the indoor air and accumulate on your bedding.
Hire professional mattress cleaning technicians to remove the allergen source(s) at the point of origin. Integrate into your housekeeping practices, the tips offered by the mattress cleaning technicians for reducing allergens. Remove dust “collectors” in your home and using proper HEPA-rated vacuums to clean carpets no less than weekly. These housekeeping practices can lessen your exposure to indoor allergens, thereby reducing possibilities of suffering from allergenic rhinitis, asthma, respiratory and skin diseases and increase your quality of health.
There are basically 3 ways to cope with allergens
1). Avoidance
2). Pharmacotherapy
3). Immunotherapy
The very best and most cost effective way to cope with indoor allergens is through avoidance and removing the source. Through the avoidance of indoor allergens, allergic reactions should subside and snoring caused by allergens, may disappear forever. If snoring persists after you have done all possible to remove the indoor allergens, see a physician and be prepared to furnish allergy, family, and past medical history. Also, be prepared for a skin prick allergy test, the purchase of costly medications, or to endure immunotherapy. Sometimes, either one of these will work, sometimes not.
Keeping snoring in check, allows everyone to breathe easier and sleep better. Avoiding allergens that cause snoring will improve the quality of health and reduce risks of future medical conditions, some of which can be quite serious.
Tom Hefter
Founder
SterilMattress
SterilMattress offers the necessary specialized equipment at the lowest possible cost and the needed training to assist entrepreneurs with establishing a successful and environmentally "green" Home Indoor Allergen Control business.
Stop Snoring Products
There are many different products on market that can help you to stop snoring, but which one is the right one for you ? And, ...
How To Stop Snoring!
If you have been trying to find an answer to the question to the million dollar question, How to stop snoring or how to help ...
7 Tips How To Stop Snoring
Sleeping is a beautiful part of our life, but a lot of people cannot enjoy it fully because of the snoring. I really hope th...
How to Stop Snoring
Snoring can be a really bothering thing especially for those who sleep by you. That is why you may one day end up waking up a...
Device To Stop Snoring
Your partner may be frantically searching the market for any device to stop snoring. Either because his sides are bruised fro...
Ways to Stop Snoring
1.The key to stop snoring is taking care of your health. If you want to stop snoring, make sure that you are not overweight. ...
Stop Snoring Treatment
Snoring is not funny. An estimated 45% occasionally snore and 25% or so do it every time they sleep. For some, its a relative...
The "Stop Snoring" Pillow
Sleeping on your back can cause your mouth to fall open and as a result you tend to breath through your mouth. And taking bre...
Stop Snoring: Exercise Your Right To Exercise!
If somebody told you that a few moments of physical activity would be the cure for your tireless struggle against snoring, yo...
Anti Snoring Face Former
Face Former sure sounds scary. But it does not cure you form your snoring problem by letting you go through any medical or co...
Snoring- Causes and Cures
If you sleep next to someone who snores, you know what it is like. Constantly being awakened in the middle of the night, sho...
Tips To Stop Snoring
If sleep isnt as essential as food and water, nobody would want to waste a big part of the day doing nothing but closing the ...
Why You Should Stop Snoring
If you or your sleeping partner snores, you may think of snoring as merely an irritant. But, snoring can have serious social ...
Help to Stop Snoring
Snoring is a quite general problem, that can upset 40 percent of men and 25 percent of women. If you snore, you create a croa...
Stop Snoring - Getting To The Root Of The Problem
The search for a way to stop snoring is big business. Pharmaceutical companies have spent who knows how much on sprays, head ...
Why Snoring Surgery May Not Be the Best Option
While certain types of surgery may indeed reduce or eliminate snoring, it may not always be the best option for a variety of ...
Stop Snoring!
Snoring may seem as a minor problem to most but it causes great strain to those who face it. It can be dangerous to those who...
Simple Ways To Stop Snoring
If you have a snoring problem, most likely your sleep has not been as perfect as you might want it to be. You may find yours...
How to Stop Snoring
Snoring happens when the free stream of air through the passageway at the back of the mouth and nose is blocked. This region ...
Anti Snoring Dental Devices
With over 90 million snoring Americans, anti snoring dental devices will soon become a fashion statement.Well, youre not real...